hero top stripes bottom stripes

The Cassettes

So much more than a dance class!

The retro workout for everybody.

Created and directed by Marissa Treichel.

⚡️
The Cassettes 80s Dance

.
Nurture your creativity, joy, fitness and community connection at The Cassettes!

The Cassettes’

Dance and Creativity Retreat

*SOLD OUT*

Nov 28th – 30th, 2025
So much nourishment and fun

To join our 2026 Retreat
or Cassette Dance Classes
email: [email protected]

⚡️

Within our classes, you’ll gain fitness, tone and energy, feel inspired and enjoy the art of dance with an encouraging teacher.

It’s also a place to make friends and strengthen community connection. Our dancers are older, younger, parents, nurses, teachers, lawyers, architects, artists, writers, environmentalists, Council staff, yogis, librarians, social workers and magicians. 

One thing all our Cassettes have in common: An effervescent creative spirit that continues to sparkle, despite being grown-ups!

.

⚡️

Joining the Cassettes has been the best thing I’ve done since moving to the Northern Rivers four years ago! The classes are so much fun, offering a no pressure, safe environment with lovely people for any level – a laughing, dancing, friend making, 80’s music, endorphin boosting extravaganza…
– Dancer and designer, Mimi Heman

 



Thank you to everyone who celebrated and contributed to The Cassettes 12th Birthday. It was amazing.

.

 

Best adult dance classes eva!
Read our google reviews.

.

⚡️

Current feature artist:

Kate Bush!

.
EOI for Cassettes One-Day Retreat:
Ring my bell: [email protected]

 

.

⚡️

Fun dance fitness filled with joy, connection and rad choreography. 

⁠
⚡️Wednesday Bangalow, 6.00pm
⚡️Friday Ocean Shores, 9.30am ⁠

⁠Easy-to-learn, imaginative Cassette choreography to the sexiest, funnest 80s music (plus some 70s, 90s and even modern!)

Queries: [email protected]

Cassette dance gang

⚡️

 

  • Cassettes Private Workshop: The team had such a fun time, it was the perfect mix of joy/fun and team building. Afterward the whole team was laughing/ happy/relaxed and said how much they enjoyed themselves. It was just what we all needed.

    Amy Moyes, Program Manager, Brighter Futures Far North Coast, Consortium of Neighbourhood Centres

  • Thank you all so so much for an incredible show last night – everyone was absolutely blown away! You really know how to get the party started.  HUGE thanks!

    Louisa McKay – Birthday Party Host – Cassettes 80s Dance Flashmob

  • This is the happiest dance class of my entire life.  Thank you!

    Robbie Wood – Mullumbimby CasSweats student and recent retiree

  • Thank you!!!  I had the best fun ever and floated all the way home.  It’s been over a decade since I’ve done a proper dance class like that…. You are all so amazing & the class was magical.  Thank you for re-igniting my flame.

    Damara Ryder – Flashmob Dancer, mediator and mum

  • When Marissa teaches, she has an amazing technique: her students can really feel her creativity coming through.  Riss has a gift for describing dance moves that make them easy for anyone to learn.  She provides a beautiful and safe space for people to not only get fit, learn dance, but also to express themselves and feel connected with a group of people.

    Cassette Dancer, Jemima

  • The best thing I did this year.
    Thank you for making dreams come true.
    Dancing alongside such delightful, positive women, full of encouragement.
    You all made me feel that I could do it.
    Such a wonderful experience.

    Jenny Shields – Byron Mix Tape Dancer

  • I absolutely loved my first Cassette’s class!! I’ve been wanting to do it for years and I’m so happy I did it.  I’m hooked now! It’s so fun and positive and energetic. The teachers are fantastic! So much knowledge, positivity and sunshine just radiates from these gorgeous ladies. The finale night was so much fun and my family and I had a ball! Thank you from the whole of my heart to all the Cassettes team, my self esteem and confidence, my fitness and my zest for life has sky rocketed dancing with you all! I can’t wait to do it again in 2020! I’m all booked in and ready to go!! Wahoooo!!!

    Amanda McHugh – Byron Mix Tape dancer, mother and author

  • Dancing at The Cassettes for two years was one of the best experiences of my life.

    Chelsea Corlett

  • For me, no other dance classes are as magical.

    Cat Volcov – Cassette dancer
  • Oct 11, 2024

    POV: Your child is finishing high school

    Sentimentality warning: read on if you dare! All over Australia, Year 12 students have finished their normal classes. Award ceremonies have been had (I’m not crying, you’re crying). Soon, 78,000 seventeen to eighteen-year-olds will sit the HSC. Then they’ll rock a frock or fine suit at their formal, and be done with school forever. For…

  • Jul 2, 2023

    Feeling blue? Research shows dance will help

    May all the diverse threads of your life come into wholesome ease. – John O’Donohue Ooh, science I know intuitively that dance helps me, but research also shows that dancing is not only good for us, but may be essential for our wellbeing.  We’ve been shaking our collective booty in various ways for 1.5 million years, so it makes sense that we might yearn…

  • Dec 23, 2021

    An Australian Christmas Blessing

    For all the women of the world who need a break: May the light be dappled where you walk. May the creek water be clear and cool on your summer-hot skin.  Having had a small break from love-making, may you enjoy a slow, deep and releasing connection that wakes up alllllllll the neighbours. This Christmas, may your mangoes be…

  • Dec 9, 2021

    Talking 80s Dance on Bay FM

    What it’s like running a creative business in Byron Shire As embarrassing as it is to hear your own voice played back, here’s an interview I did with Phil on Byron Business, People & Lifestyle. It’s one of many fantabulous shows on Byron Shire’s very own radio station: Bay FM 99.9. You can read the interview…

Let's get physical, PHYSICAL HIRE US!
Cassete Never Ending Story About Us